I HAVE DECIDED TO START THE MILITARY DIET. IF YOU DON'T KNOW WHAT THAT IS, IT IS A DIET WHERE YOU LOSE WEIGHT JUST BY EATING FOOD. I HAVE DONE MY RESEARCH BY WATCHING A FEW VIDEOS ONLINE ABOUT OTHER PEOPLE'S EXPERIENCE WITH THE DIET AND IT SOUNDS PRETTY LEGIT. I WILL POST A VIDEO I WATCHED DOWN BELOW AND THE WEBSITE IF YOU WANT MORE INFORMATION. THE VIDEO GOES IN DEPTH OF HER MEALS, HOW SHE FELT THROUGHOUT THE DIET AND HER RESULTS. I WILL ALSO BE POSTING MY RESULTS ONCE I COMPLETE THE DIET. THIS ONLY LAST FOR 3 DAYS AND IT TELLS YOU WHAT TO EAT FOR EACH MEAL. FOR EXAMPLE TODAY FOR BREAKFAST I ATE:
- TOAST
- 2 TABLESPOONS OF PEANUT BUTTER
- LASTLY I DRANK A CUP OF WATER.
YOU CAN HAVE BLACK COFFEE OR TEA BUT I DON'T LIKE EITHER. FOR LUNCH I ATE:
- 1 CUP OF BLACK COFFEE, TEA (I DRANK WATER AGAIN.
- 1/2 CUP OF TUNA
- 1 SLICE OF TOAST
(SORRY THE PIX IS A BIT BLURRY) -->
I HAVEN'T HAD DINNER YET BUT YOU HAVE TO HAVE:
- 1 SMALL APPLE
- 3 OZ OF MEAT
- 1 CUP OF GREEN BEANS
I'M NOT A FAN OF GREEN BEANS, BUT IT'S OKAY BECAUSE IF YOU GOT THEIR WEBSITE YOU CAN SUBSTITUTE ANY FOOD THAT YOU DON'T LIKE FOR SOMETHING ELSE. YOUR SUPPOSEDLY CAN LOSE FROM A RANGE OF 1 TO 10 POUNDS. ALSO THIS IS ONLY MEANT FOR 3 DAYS. IF YOU CONTINUE THE DIET THEN IT WON'T NECESSARY BE A DIET BECAUSE YOUR BODY WILL BECOME USE TO IT. YOU CAN THIS DIET FOR 3 DAYS ONLY AND 3 TIMES IN A MONTH. I'M DOING THIS BECAUSE IT'S SPRING BREAK WHERE I LIVE AND I WANT TO LOSE A COUPLE OF POUNDS BEFORE SUMMER.
IF YOU DECIDE TO DO THIS AS WELL THEN COMMENT BELOW. WE CAN BOTH HELP EACH OTHER OUT WHEN NEEDED. GOOD LUCK ON YOUR DIET!
BYE!
VIDEO: https://www.youtube.com/watch?v=qUHzhut-X8Y
WEBSITE: http://themilitarydiet.com/military-diet-plan/
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